Garlic Lamb Stir-fry with Broccoli
Until 3 or 4 years ago, I had an aversion to lamb. My father hated lamb, so we never ate it at home. My first experience with lamb (that I can remember) was at a Greek restaurant in Boston when I was a teenager; I ate a decidedly unfresh hunk of meat that left a horrible aftertaste for hours. After that, I swore off lamb. And Greek food.
Fortunately, after college, I decided I needed to expand my culinary horizons. In The Man Who Ate Everything, Jeffrey Steingarten writes about how moderate exposure to hated foods is the key to getting ride of aversions. He creates a 6-step program to dealing with a bunch of his own food phobias, including kimchi, Indian desserts, and yes, Greek food, by trying everything 8 to 10 times. I can't say my own culinary enlightenment was this organized, or steadfastly recorded for publication. But I do know that over the years of going out of my comfort zone I have come to love anything Greek I used to loathe, including olives and feta. And especially lamb.
Lamb has become, quite possibly, an addiction. Cooking at home or dining out, I can't help but crave the gamey taste of this meat. (Of course, Steingarten also writes that repeatedly eating the same foods is also as bad as specifically avoiding certain foods. Let's hope I'm not one of those people.)
I've already shared my Mongolian Lamb Stir-fry, adapted from Mark Bittman, which highlights cumin with lamb. Now for another great flavor...garlic. A few chopped cloves, Sichuan peppercorn, and soy sauce does wonders for a simple lamb stir-fry.
And fortunately in Beijing it's easy to find other cuts of lamb like thinly sliced fatty lamb for hot pot, and all those muscle-y parts good for braising. Heck, I can even buy a whole lamb if I wanted to. But I don't, since freezer space is limited and precious, and my inner Buddhist would balk at the idea. Well, at least I can satiate my cravings every few days with a small amount of lamb.
___________________________________________
Garlic Lamb Stir-fry with Broccoli
Adapted from The Book of Chinese Cooking
Serves 4 as part of a multi-course meal
1 pound lean lamb, thinly sliced
3 tablespoons dark soy sauce
4 tablespoons peanut oil
1 tablespoon rice wine or sherry
1 teaspoon salt
1 teaspoon crushed Sichuan pepper (substitute crushed red pepper if unavailable)
3 garlic cloves, finely chopped
1 cup broccoli florets
4 scallions, chopped
1 tablespoon rice vinegar
1 tablespoon sesame oil
Lay slices of lamb in a shallow dish. In a bowl, mix together 2 tablespoons soy sauce, 2 tablespoons peanut oil, rice wine/sherry, salt, and Sichuan pepper. Pour mixture over lamb, and turn to coat. Let marinate for 30 minutes.
In a wok, heat remaining 2 tablespoons of peanut oil until smoking, then add lamb and garlic. Stir-fry for 2 minutes just until lamb changes color on both sides, then remove from wok and set aside.
Leave 1 tablespoon of oil in wok; pour out excess. Add broccoli and scallions and stir-fry 2 minutes. Add rice vinegar and remaining soy sauce and cook for another minute. Return the lamb to the wok, add sesame oil, and stir-fry for another 1 to 2 minutes, until lamb, brocolli, and sauce are thoroughly mixed. Serve immediately.



i find it strange that
i find it strange that people can have an aversion to certain foods but after studying Freud, I can see how it's possible. A show 'Freaky Eaters' airs in England here and you cannot imagine what people are actually afraid of! And though I find it disappointing to hate any sort of food at all, I am freaky about liver. Hopefully, some day I'll find the courage to try it again and overcome the fear of its taste.
anyway, the lamb and broccoli sound like a great combo to me. yum!
Liver used to be on my "no"
Liver used to be on my "no" list too. Then I tried fois gras for the first time sometime during culinary school...and although I eat it maybe once every year, it has changed my perception of liver. Chicken liver, though, I'm not too keen on.
That looks delicious!
That looks delicious! Broccoli is not something I'm fond of, and will take any excuse to leave it at the side of my plate. Maybe I'll this try this with green peppers, or even asparagus. Thanks!
I know exactly what you mean...
... About turning round an aversion to lamb, I mean. A lot of meats that I used to dislike have become absolute treats over the last year, thanks to a bit of experimentation (and a much more stringent control over the quality of the meat). Still haven't cracked olives yet though, much to my girlfriend's continuing dismay.
Incidentally, as a first time visitor to your site, can I just say how impressed I am with the quality of everything here? The recipes are as good as you'd expect from a cooking teacher, but the writing and particularly the photos are fantastic too! Very glad to have found this site, and looking forward to trying some of this food very soon.
Andi
Andi - Olives are
Andi - Olives are definitely an acquired taste, unless you grew up in the Mediterranean region, where olive-philia is genetic. My trick was to always have olives with wine, cheese, and charcuterie, and thereby create a psychological link with things I love already.
Thanks for the kind words about the blog! Incidentally I also teach cooking, but that started after I had been blogging for almost a year.
Icelandic Lamb
If you like lamb, you should try some Icelandic Smoked lamb leg or lamb steaks for a coal BBQ that allows you to cover it up. None of that gas shit.
Post new comment